How Much of a Nice Guy Are You?
Take this quick self-assessment to see where you're holding back, and how close you are to living as your most authentic self.
Because being the good guy often comes at the cost of true intimacy, real respect, and your own happiness.
Why take this quiz?
In love, in intimacy, in life - hiding your needs always comes at a cost. This scorecard will show you where Nice Guy habits are keeping you stuck, and how close you are to creating a purposeful life, deeper intimacy, and the freedom to be fully yourself.
The changes men have noticed in themselves

“Working with Frederik has led to more breakthroughs in a few months than I experienced in the last ten years.
Through his guidance, I became aware of the patterns and beliefs that had been holding me back, and I now feel equipped to work through them every day.
My entire perspective on myself, my emotions, and my relationships has shifted. For the first time, I genuinely feel that I deserve the life I want.
This coaching has been truly life-changing.”
Sinisa
Video Editor, 30

"Working with Frederik has been a real gift.
I didn’t realize how much I was stuck in old patterns until I started talking things through with him.
He helped me see what wasn’t serving me anymore, and slowly, I started saying yes to myself.
I feel more honest, more grounded. Even in dating, I notice I’m more relaxed and just more myself.
I’m really thankful for the space he held — it made a big difference."
Lukas
Photographer, 27
