How Much of a Nice Guy Are You?
Take this quick self-assessment to see where you're holding back, and how close you are to living as your most authentic self.
Because being the good guy often comes at the cost of true intimacy, real respect, and your own happiness.
Why take this quiz?
In love, in intimacy, in life - hiding your needs always comes at a cost. This scorecard will show you where Nice Guy habits are keeping you stuck, and how close you are to creating a purposeful life, deeper intimacy, and the freedom to be fully yourself.
The changes men have noticed in themselves
“Working with Frederik has led to more breakthroughs in a few months than I experienced in the last ten years.
Through his guidance, I became aware of the patterns and beliefs that had been holding me back, and I now feel equipped to work through them every day.
My entire perspective on myself, my emotions, and my relationships has shifted. For the first time, I genuinely feel that I deserve the life I want.
This coaching has been truly life-changing.”
Sinisa
Video Editor, 30
"Working with Frederik has been a real gift.
I didn’t realize how much I was stuck in old patterns until I started talking things through with him.
He helped me see what wasn’t serving me anymore, and slowly, I started saying yes to myself.
I feel more honest, more grounded. Even in dating, I notice I’m more relaxed and just more myself.
I’m really thankful for the space he held — it made a big difference."
Lukas
Photographer, 27
Who am I
I am Frederik
a recovering Nice Guy myself. For years I avoided conflict, hid my needs, and lost myself in relationships.
I thought being 'good' was the way to love and respect, but it left me resentful, lonely, and small.
My personal first step of my transformation was to start realising which behaviours I did out of fear and were blocking me in getting in a relationship
— I needed to see clearly where I was holding back, and how to begin stepping into authenticity, integrity, and real connection.
This is why I created the Scorecard to help you get more clarity about how you operate in this world.
Uncover the patterns blocking you from love.
It’s free and only takes 3 minutes
Questions you might have
Honest answers. No hidden catch.
Men who've ever felt like they give more than they get, struggle to set boundaries, or feel stuck in relationships and dating.
Yes. 100% free. No hidden catches.
Just 2-5 minutes. Quick but eye-opening.
Only if you want to save your results and get next steps. Your answers stay private either way.
Still have a question?
Still wondering about something? Reach out. I'd rather you ask than walk away unclear.
